fitness
tools
workouts healthy
eating
healthy
living
beauty fashion
lifestyle
events
promos
community subscribe
Search Shape.com

The Right Outlook, At Any Age

Page 1 | 2 | 3


Self-assurance, like wisdom, can come with time—or simply with a healthy attitude. We asked women to share how they find the inner strength to tackle all of life's challenges.


by Kelly Marages

Be Your Best in Your 20s


Embrace your fears
"My mother once sent me a quote: 'Just when the caterpillar thought the world was over, it became a butterfly.' I use that idea to remind myself that in the darkest of times, we're on the verge of beauty and greatness."


Jenna Lee, 28, Fox Business Network Anchor



Stay on the journey
"To gain the confidence to aim for the top, I've learned to accept that where I am at any moment is where I'm supposed to be. So if I don't have a Grammy-winning album this time, it doesn't mean I've failed, just that I have to keep going."


Rissi Palmer, 26, Country Music Artist



Step outside yourself
My yoga teacher told me nervousness is selfish energy. So now whenever I'm anxious about something, like a dinner party, I remind myself that it's about my guests, not me. That calms me and helps me focus on the event.


Katie Lee Joel, 26, Author of The Comfort Table

Page 1 | 2 | 3

Sign up for the Shape newsletter

Sign up for our free newsletter and receive workouts,tips and advice Free.