Taking stressful situations in stride can protect your heart in a big way, reveals a University of Hawaii study. Researchers found that people who are able to stay calm in the face of chaos have higher levels of HDL, or "good," cholesterol than those who become enraged. The trick? Have a few coping strategies, like stepping outside to frolic in the snow.
Home
|
Fitness Tools
|
Ideal Body Weight
|
BMI
|
Workout Finder
|
Calories Burned
|
Recipe Locator
|
Workout Videos
|
Sleep Needs
Healthy Eating
|
Healthy Living
|
Beauty
|
Fashion
|
Lifestyle
|
Advice
|
Events & Promotions
|
Community
Subscribe
|
Customer Service
|
RSS
|
Newsletter
|
Contact Editors
|
Privacy Policy
|
Advertising Information
Visit our other websites:
Health & Fitness:
Fit Pregnancy
|
Flex
|
Men's Fitness
|
Muscle & Fitness
|
Muscle & Fitness Hers
|
Natural Health
News & Entertainment:
Country Weekly
|
Globe Magazine
|
Mira Magazine
|
National Enquirer
|
Star Magazine
|
