Meet Renée Stiehl, Shape's Weight-Loss Diary columnist!
Month 1
Height: 5'2"
Weight: 163 lbs.
Body fat: 34%
VO2 max*: 24 ml/kg/min
Aerobic fitness: Poor
Resting blood pressure: 120/76 (normal)
Cholesterol: 218 (borderline high) What's VO2 max?
Height: 5'2"
Weight: 163 lbs.
Body fat: 34%
VO2 max*: 24 ml/kg/min
Aerobic fitness: Poor
Resting blood pressure: 120/76 (normal)
Cholesterol: 218 (borderline high) What's VO2 max?
Renée Stiehl started Shape's weight-loss program in the January 2006 issue. Since she is the mother of an active two-year-old who works full-time in the marketing department of a credit union, Renée wasn't sure how she would find the time to eat right, exercise and get rid of her post-pregnancy pounds that wouldn't budge. Learn more about her life and her yearlong Weight-Loss Diary here. Every month, there will be new additions to this page, along with interactive components that will inspire you to lose weight just like Renée. Pick up the March issue of Shape to read Renée's next column.
This month, you can:
Create a food journal, like Renée learns to do in her February column.
Shape's Food Journal from iShape is a fun, FREE, easy-to-use tool that allows you to allows you to keep track of your daily food intake. It's a whole new way to create a food diary: It's quick and accurate, and you don't have to write anything down or look up calories or fat grams. Try it now!
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READER COMMENTS
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I just signed up last week I have to get motivated. I am at 223-225 I have 65 lbs to lose. I am only 31 with 2 children and my weight is affecting my health. I have high blood pressure and I struggle with migraines. Last week after signing up I did not follow the program and I am at 225 today. NOMORE!!!!
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