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Healthy Relationships: E-Mail Breakups & Text-Message Squabbles


An expert weighs in on 3 women's real-life tangles with technology

Style Diary


Shape's market editor invites you inside her fashion closet.

Surf Style


Catch the latest fashion wave!

Brooke Shields: 43 and Fitter Than Ever


Even stars have body issues.

Career Coach: Be A Better Negotiator


5 steps to asking for, and getting, what you want. Hint: It's all in the approach!
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Tip of the day

Lower back pain? Try yoga. It often works better than traditional exercise by stretching the muscles.

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1. What makes you faster?
    The right music
    The right workout shoes
    The right workout clothes
    The right nutrition
    The right mindset
2. If you had only 15 minutes to work out, what would you do?
    Run
    Core exercises
    Hit the weights
    Yoga
    Stretch
3. If I got what I wanted from my workout, I'd look:
    Lean and strong, like a marathoner
    Cut and muscular, like a female boxer
    Svelte and just toned enough, like a slender starlet
    Healthy and athletic, like a soccer player
4. Most of my workout clothes:
    Are made of "performance" fabrics
    Hide and flaunt what I need them to
    Came from the sale rack
    Are/were my boyfriend's

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