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Star of Shape's® two Pilates workout videos created to support The Breast Cancer Research Foundation® and a lifetime dancer with a degree in anthropology, Garcia's career really took off in the mid-1990s when she was an instructor at the Golden Door Spa in Escondido, California, and Rancho La Puerta in Tecate, Mexico. While she may appear focused and serene on camera, in person this woman explodes with energy, passion and fun. It is easy to feel envious of her students, who benefit from her in-person instruction!
This super efficient program targets the muscles so completely you don't have to do countless reps. Whether you're new to Pilates or you hit the mat regularly, this workout will help sculpt you into show-off shape.
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Misty is a Nike Elite Instructor and one of the world's most innovative and engaging fitness instructors, dance choreographers and personal trainers. Misty is well-known for her many trademarked revolutionary fitness classes that explode with her passion for dance, yoga, martial arts, Pilates and meditation. She has been featured in numerous fitness magazines and has appeared on "Entertainment Tonight" and "Lifetime Television." Many students report that Misty's classes and choreography are a life-changing experience.
Misty takes basic mat Pilates exercises and fuses it with creative movement and meditation for a complete mind-body experience!
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After working with an off-the-shelf Pilates tape for just five minutes, instructor Jaclyn Bachor knew that Pilates was a practice she wanted to pursue for a lifetime. She became more serious in her study by enrolling as a student with Romana's Pilates, the leading international insitute for classical Pilates instruction, where she earned her certification. She returns to the studio as both a teacher and a student to continue her education in depth. A professional equestrian for 25 years, teaching and training riders at all levels. Bachor was New York State Champion and Region Field Hunting Champion. Jackie's other athletic activities include rollerblading, yoga, running, weight training, and boxing.
An innovative system of mind-body exercises evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, and agility.
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Joana Meneses is an International Instructor-Trainer for Stott PilatesTM and a Master-Trainer of the cardiovascular/core fusion of WillPower&graceTM. Joana's education began in Theatre and Performing Arts, and in 2000 she continued her background in movement at the Stot PilatesTM International Training Centre in Toronto, Canada.
Joana's expertise includes anatomical and biomechanical training, including injuries, rehabilitation and special populations. Upon succesful completion of the Full Stott PilatesTM Certification program, Joana was chosen to represent Stott PilatesTM at the Contrology Studio in Bermuda and in 2001 invited to become a Stott PilatesTM Master-Trainer. Joana has taught extensively worldwide, including South Africa, Brazil, Bermuda, Puerto Rico and all over the United States and Canada. Born in the Acores, Portugal, Joana is proud to have taught certification courses for Stott PilatesTM in three different languages. Currently, Joana conducts certification courses both internationally and in New York City for Stott PilatesTM method and for WillPower&GraceTM. Head of a Pilates program in NYC Joana maintains a private clientel and teaches Pilates fusion and WillPower&GraceTM classes for Equinox NY.
Created by Stacey Lei Krauss, this class is a cardiovascular fusion of calisthenics, dance principles, yoga and Pilates. You will use your own body weight as resistance to tone your muscles and practice exercises to enhance your posture and walk with more confidence. |
