Rock Solid: Pilates
Heighten your Pilates experience with Jewel Elizabeth's signature non-stop mat class. Her 3-dimensional format flows from one exercise to the next, giving you a deeper integration of muscles, incredible physical awareness, and higher caloric output. Efficient and effective for every level. 

Classical Pilates Mat
An innovative system of mind body exercises evolved from the principles of Joseph Pilates. Pilates teaches body awareness and good posture while increasing core strength, flexibility, balance and agility.

Pilates Fundamentals
Pilates Fundamentals heightens your awareness of your body by using the 6 principals of Joseph Pilates. The principals are breath, concentration, centering, control, precision and flow. Following the tradition of classical pilates, you will learn to connect breath with movement and fortify your abdominals. You will improve your posture and stand taller than ever before.

Hard Core Pilates
Dynamic approach to core strengthening, suitable for all levels.

Open Level Classical Mat
Find strength and support from your center through the classical mat work developed by Joseph Pilates. This class will help beginners find their powerhouse and push experienced students to rediscover the dynamic principles of Pilates. We will work the body front, side, and back so students will leave feeling strong, aligned and alive!

Pilates Mat Modern
Michelle Roth's Pilates class follows the Stott method, which is a modern approach to the classic method.

Pilates Mat Basics
Focus on fundamentals of placement and alignment during a Pilates Mat flow.

Pilates and Posture
The Pilates Posture class is a challenging alignment-focused series of Classical and modern Pilates mat exercises, emphasizing core strength and flexibility as a means to counter the postural challenges of our modern lifestyle. The movements weave together in a fluid sequence that enhances balanced control, strength and range of motion throughout the body.

Pilates Mat: Classic Made Simple
Frederick Schjang brings a unique multi-disciplinary approach to the classic mat form. Blending active isolated stretches, the Feldenkrais Method and creative imagery while staying true to the classic repertoire, Frederick's Pilates classes continue to be among the most popular in the city.

Powerful Pilates
Carey teaches a high energy classical mat class with an athletic and powerful punch! It is a full body workout that starts off immediately helping to get connected with the deep transverse abdominal muscles and carrying that core connection into the legs, gluts and arm work.

Integrative Pilates
Ellen will lead you through the serious work of your spine's abilities while having fun and being encouraged every step of the way. Straightforward cues and creative imagery guides you through your progression. She emphasizes length, energy, and breath in the context of getting the whole body to do the whole exercise no matter the target or goal of the exercise. You will feel taller, tighter, rejuvenated, and a greater ease of movement.

Pilates Play
Variations on your classic Pilates class with an emphasis on alignment, bad jokes, and hard work.  This class can be modified for everyone, so come one. come all and let's sweat and play.

Athletic Pilates
Classical Pilates nurtures a connection among the practitioner's body, mind and spirit. Pilates becomes athletic when this connection is maintained not just within the precision of each exercise, but in the transition from one exercise to the next, and one sequence to the next. A Pilates class results in a vigorous movement experience in which the practitioner applies mental focus, muscular control and efficient energy expenditure that can be utilized in any daily activity or endeavor. Come find your inner-athlete!